Episode 135: Go From Envy to Inspiration With One Simple Mind Shift

The idea that we should envy someone rather than be inspired by them is based on the notion that we can’t have what they have because what is possible for them must not be possible for us. That’s why episode 135 of the Fragmented to Whole Podcast is about going from envy to inspiration with one simple mind shift. 

In this episode, I’m sharing the importance of making the distinction between envy and jealousy and actionable steps you can take right now to shift your mindset to believe that what is possible for another person is indeed possible for you as well. 

The simple mindset shift you need is to believe that you can. That’s it. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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