Episode 118: How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease.

SHOW NOTES

If you’re sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I’m living proof! It starts with awareness – awareness of what you’re saying to yourself. You then need to analyze what those messages are and what they’re doing to do you. They’re crippling you, AND they’re not making you into a better person. So stop! Stop that shit! Once you stop the negativity, you’ll stop judging yourself. Ironically, that will lead to stopping your judgments of others as well. As your self-judgment diminishes, you’ll feel more at ease and at peace in your life.

Here are the links I promised:
Secured, Loved & Brave membership community: https://higherpowercc.com/membership/

Podcast episodes to help you untie the bundle:
#5 Affirming Ourselves    https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-5-affirming-ourselves/
#6 Fear of Being Judged    https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-6-fear-of-being-judged/
#83 Flawesome!   https://higherpowercc.com/2021/03/12/83-flawesome/

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.