Ep 159: Boundaries in the Bedroom

I’m kind of surprised that boundaries in the bedroom is just now touching the podcast; and even more surprised that I just now realized that what I am talking about in this episode is even boundaries at all. Setting healthy boundaries in all aspects of a relationship, including in the bedroom, is so important! This week’s episode 159 of the Fragmented to Whole Podcast is about trusting yourself and setting boundaries for the bedroom! 

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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of trusting yourself and your boundaries and actionable steps you can take right now to build and set healthy boundaries around sexuality. I learned how to set boundaries in my 12 step recovery journey. Boundaries are one of the most important gifts I got from recovery, and they’re one of my most important tools of recovery. I was really attracted to my partner in the beginning because of his healthy boundaries. It was through his expression of healthy boundaries, as well as my own recovery journey, that I was able to set my own in the relationship. I also talk about the value in setting healthy boundaries in your own life and in your relationships with others.

It’s one thing to be told to set healthy boundaries, and it’s another thing to hear the building blocks someone’s journey to build a healthy relationship for the very first time. That’s what you’ll hear on this episode! Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Links mentioned: 

Ep 107. The importance of boundaries in recovery – learning from the outside in

Ep 125.  Top 12 Lessons on Dating and Relationships from 12 Step Recovery

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.