I’m super excited today to have Andrea Ashley as my guest, she’s the host of the Adult Child podcast. I was in a step study group and somebody messaged me about her podcast. I listened to the trailer and after listening to two episodes, I knew she had to be on the podcast. She shares raw stories of recovery, like you rarely hear outside of a meeting and she’s also able to pull concepts together in a way that are really understandable. She’s also incredibly vulnerable and authentic with her own personal stories. Plus she uses the f-word more than I do! This week’s episode 160 of the Fragmented to Whole Podcast is about Andrea Ashley’s story as a recovering shit show!
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In this episode of the Fragmented to Whole Podcast, I’m with guest Andrea Ashley sharing the importance of therapy and 12-step recovery in her journey to unearth her true self, and the healing modalities she’s used to address the trauma of her past. She also shares actionable steps you can take right now to start living for yourself, as well as identify triggers and symptoms of childhood trauma through her story. She shares how her life is now, after finally finding a therapist who’s a good fit four years ago, and ways she’s recognized her true self.
Andrea identifies as a recovering shit show and says the word “fuck” more than I do! So I know you’ll find her story compelling and her honesty refreshing. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.
Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.
There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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