Draw the Line, Find Your Freedom
A Workshop on Personal Boundaries
Stop collapsing into “yes,” stop posturing with walls, and start standing strong in composure.
📅 Wednesday, October 22, 2025
🕕 6:15–7:30 PM ET | Live on Zoom
About Your Guide: Barb Nangle is a Boundaries Coach and host of the top 1.5% global podcast Fragmented to Whole: Life Lessons from 12-Step Recovery. She helps professional women stop over-giving, reclaim their energy, and live life on their own terms.
"I have so much more energy now because I am only participating in things that truly bring me joy! I am not as angry anymore and am learning to mind my own business. I spend my time working on the things that I can change and don't waste my time obsessing over the things I can't. I am much more accepting of others and feel like I am building genuine relationships for the first time ever! My mind is quieter and I have so much more peace in my life." ~ Chrissy
Why This Workshop Matters
Why Personal Boundaries Feel So Hard
- You were taught to please others, not protect yourself.
- Saying “no” feels selfish.
- Or maybe you swing the other way — building walls just to feel safe.
- Neither works.
The sweet spot? Composure. Boundaries that are sturdy, calm, and true to you.
What You'll Learn
In Just 75 Minutes, You’ll Learn How To:
- Define personal boundaries and why they matter
- Spot the traps of collapse and posturing and discover composure, the ideal middle ground
- Use simple, ready-to-go scripts for everyday situations
- Practice boundaries in real-life scenarios with our fun Boundary Bingo
- Walk away with one boundary you’ll start practicing immediately
What We’ll Do Together in the Workshop
In this 75-minute, interactive workshop, you’ll get both practical tools and real-time practice to help you hold your ground in everyday life—without the guilt, resentment, or defensiveness.
Here’s what we’ll cover:
🧠 Why personal boundaries feel so hard (and how collapse, composure, and posturing show up in your life)
🚫 How to say no—calmly and clearly, without over-explaining or apologizing
🧾 Real-life personal scenarios and the exact scripts you can use with family, friends, and neighbors
💬 Boundary Bingo — a fun, interactive exercise where you’ll practice scripts in common situations
✨ Reflection prompts to help you leave with one boundary you’ll start practicing right away
Whether you’ve been over-giving for years, putting up walls to feel safe, or just longing for more peace in your relationships, this workshop will help you draw the lines that set you free.
What People Are Saying
- "My relationship with my daughter has significantly improved. I've stopped micromanaging her life and realized she's perfectly capable of managing her own affairs. This shift has helped me see us as individuals rather than enmeshed. I'm also rediscovering my own identity." — Sarah
- "I have discovered that much of my people pleasing came from lessons I learned growing up in a alcoholic and dysfunctional home. As I started working through some of those issues, Barb helped see how I could shift the focus away from what others thought of me to what I thought of myself." — Cathy
Choose Your Workshop Access
🔹 Live workshop takes place Wednesday, October 22 at 6:15 PM ET / 3:15 PM PT on Zoom
🔹 Replay and bonuses available with VIP access only
✅ General Admission – FREE
- Live teaching and interactive practice
- Guided reflection activities
- 🎁 The ABC’s of Boundaries PDF handout
Live access only. Replay, slides deck and bonus PDF not included.
💬 VIP Access – $17 thru 10/22/25, $37 after that
Want More Support? Go VIP. When you upgrade, you’ll get everything in General Admission, PLUS:
- Everything in General Admission
- Full replay of the workshop
- Downloadable slide deck
- Bonus PDF: Centered and Strong – Emotional Sobriety in Action (to help you handle guilt, shame, and pushback)
❤️ Real Words from Past Clients
"Working with Barb taught me that setting boundaries isn’t giving someone the cold shoulder or being emotionally detached, but can in fact be a very loving practice. I figured out that setting boundaries that prioritize my own nervous system regulation is essentially adopting my inner child and looking out for her. It turns out that these boundaries were a key missing piece in my personal healing journey and capacity for reparenting." ~ Lauren
"I learned what my values are so that I have a starting place with boundaries. I learned where I have power and what is NONE OF MY BUSINESS. I learned what boundaries I need to keep me safe and which ones are to keep others safe from me." ~ Chris
"I started to see that lessons about boundaries permeate every aspect of life. I went into the program seeking support for personal relationship boundaries, but ended up learning a ton about how to have better boundaries at work." ~ Emilie
“Working with Barb has been one of the best gifts I could have given myself. She helped me understand my anxieties, helped me understand the value in setting boundaries for myself and others-and has been a true support when I needed it most... I would not be where I am today if it weren’t for the work I did with this amazing inspiration of a person.” ~ Karie
Ready to Draw the Line and Find Your Freedom?
Stop over-giving. Stop hiding behind walls. Start standing strong in composure.