Start the school year with less resentment and more calm.
This 90-minute workshop will show you how to stop over-committing and start choosing you.
Beyond Burnout:
Setting Boundaries at Work That Stick
An Interactive Workshop for Professionals
REPLAY AND BONUSES AVAILABLE BELOW
“I am now much clearer on I am willing and not willing to do. And the most surprising part? No one really notices where I have ‘dropped the ball’. All that self-sacrifice and people pleasing was only harming myself.
Now I feel more empowered to speak my mind and voice my preferences. I don’t have simmering resentment and life looks and feels brighter overall. Thanks Barb.”
~ Tammy, Mom/Wife/International Entrepreneur
Does This Sound Familiar?
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You’re constantly “on call” for colleagues, clients, or your boss.
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You take on tasks outside your role — and then feel resentful or drained.
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You’re worried that saying “no” will make you look difficult or selfish.
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You feel like work is running you, instead of the other way around.
If so, you’re not alone — and you don’t have to stay stuck in the burnout cycle.
What You'll Learn
In this 90-minute workshop, you’ll discover how to set boundaries that actually stick — without guilt, apology, or defensiveness. Together, we’ll explore:
✅ The hidden cost of weak boundaries at work and why burnout isn’t a personal failing.
✅ A quick Workplace Boundaries Quiz to reveal your style — Over-Giver, Guilt-Loop Setter, or Solid Setter.
✅ Four common workplace scenarios (with bosses, colleagues, clients, and subordinates) and the exact scripts you can use to respond with clarity and confidence.
✅ A simple framework for boundaries that last — grounded in your values, calm communication, and consistent reinforcement.
✅ What to expect when you start setting boundaries — including how to handle pushback and your own guilt.
Why watch this?
This isn’t a lecture — it’s an interactive, practical workshop where you’ll:
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Reflect on where your boundaries break down.
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Practice new language in real-time.
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Leave with 20 ready-to-use workplace scripts you can try immediately.
By the end, you’ll know exactly how to protect your time, energy, and focus — while building respectful relationships at work.
Who It's For
Professionals across industries and roles who want to:
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Stop over-giving at work without feeling guilty.
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Improve communication with colleagues, clients, or managers.
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Reclaim their time and energy to do their best work.
What People Are Saying
- "I gained an understanding of why, where, and how to set boundaries, and got started right away. I trusted Barb’s immense scholarship, and quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration. Boundaries are everything, and Barb is the master." ~ Jean, Writer
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"Barb is WOW! She's cultivated thought provoking processes with a direct style. All invaluable resources in my arsenal that I reached for when growing my business and, especially, as I evolve through motherhood!" ~ W.B, Attorney
- "Recently, I found myself working with someone who had very poor boundaries. Their behavior reflected who I used to be: constantly pushing through discomfort, working non-stop, ignoring my body’s signals. The difference now is that I noticed it. And I had compassion for them and my former self. I felt proud, too, because I’ve changed...I now prioritize my comfort and well-being at work. That means using a good chair, a comfortable keyboard, and a supportive mouse because I’m on these tools for hours. I take breaks, I stretch, and I go for walks. And I voice my needs without guilt because I’ve learned that my needs are valid. Oh! and I'm also ok with mistakes!" ~ Rosa, Administrator
VIP Level Access for the Replay and Bonuses
💬 Replay Access
Everything in General Admission, PLUS:
- 20 Workplace Boundary Scripts
- When Do You Say Yes handout
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Full workshop replay (watch anytime)
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Downloadable slide deck
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BONUS! Expanded Workplace Boundaries Script Pack
- 7 Day Action Plan for Stronger Boundaries at Work
❤️ Real Words from Past Clients
“I'm not resisting work like I used to.”
“I thought boundaries were one thing. They're not, they're layered and nuanced. I now have a framework that I work within. I took my work email off my phone (game changer!), I advocate for myself and push back when tasks are dumped on me, I sign off at 6 and say signed off. That means work is less shitty so I don't resist it.”
— Attorney
“I was exhausted and burned out. Now I have energy and peace.”
“Before Barb’s program, I was just running from one thing to another and finding no joy. I didn’t know how to say no. Now I only participate in things that bring me joy. My mind is quieter. I feel like I’m building genuine relationships for the first time ever.”
— Helping Professional
“I’m finally living life on my own terms.”
“I’ve been living on my own for the first time at age 62. After decades of people-pleasing and surviving trauma, Barb helped me shift the focus from what others think to what I think. I’m at peace, even when things are hard. I’m so grateful I found her.”
— Former People-Pleaser
“Barb helped me go from enmeshed to empowered.”
“I was deeply entangled with my daughter and husband. I couldn’t separate their wellbeing from mine. Barb helped me rediscover my identity, establish boundaries at work, and prioritize my happiness. My recovery has deepened. This work changed everything.”
— Entrepreneur