Unshakable You:
The Fragmented to Whole Method
Rebuild inner safety so you can set boundaries without guilt and stay steady no matter what life brings.
Soft heart, sturdy boundaries. That is what we're building together.
In a world that feels uncertain, emotional steadiness is a superpower. Unshakable You is a twelve week private coaching experience that uses the Inner Safety Restoration Method to help you feel safe inside yourself, trust your own judgment, and create calm confidence that shows up in every part of your life.
The Real Problem This Program Solves
If you're like most of the women I work with, you already know a lot. You've read the books, listened to the podcasts, maybe even done therapy or other programs.
You understand that you need boundaries. You know over giving is draining you. You tell yourself you'll say no next time.
Then the moment comes. You feel guilty. You worry about how they'll react. You talk yourself out of speaking up. You promise you'll do better next time.
The issue is not that you don't know what to do. The issue is that you don't feel safe enough on the inside to do it.
Unshakable You is not about forcing yourself to behave differently. It's about rebuilding inner safety so that clear, kind, steady boundaries become possible and sustainable.
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⭐ Why The Things You’ve Tried Haven’t Worked
If you’re like most of the women I work with, you’ve already done so much to try to change your patterns.
✅ You’ve read all the books.
✅ You’ve listened to the podcasts.
✅ You’ve tried therapy or support groups or coaching.
✅ You might’ve even spent years in recovery programs.
You learned a lot, yet something still feels unfinished.
That doesn’t mean you did anything wrong. It means those tools weren’t designed to help you create inner safety, which is the one thing you’ve always needed.
Here’s what usually happens.
Recovery groups give you wisdom and community, but they can’t give you individualized feedback about your specific relationships or help you in the exact moments when you freeze or collapse. You leave with insight, but you don’t always know what to do differently.
Therapy helps you process the past and understand your patterns, but it often doesn’t teach you how to hold boundaries during real-time interactions with people who push your limits.
Self help books and podcasts give you great ideas and clarity, but without support they don’t create action. You may understand boundaries, but you can’t apply them when someone is upset, disappointed, or demanding.
General coaching gives you accountability, but if the coach isn’t trained in boundaries, nervous system regulation, and emotional work, you end up trying to change your behavior without changing what’s happening inside your body.
None of these paths are wrong. They simply weren’t built to solve the specific problem you’re facing.
That’s why you still shrink.
That’s why you still over-give.
That’s why guilt still takes over.
That’s why you know what to say but freeze in the moment.
You don’t need more insight. You need a process that helps you feel safe on the inside so new behavior becomes possible.
That’s exactly what we do inside Unshakable You.
“Meeting Barb connected all the dots I’d spent my entire adult life working on. I will move forward a far more whole, self-loving person.” ~ Lindsay
INTRODUCING THE
INNER SAFETY RESTORATION METHOD
Unshakable You is built around a five-phase process called the Inner Safety Restoration Method. It's designed to gently rewire how you relate to yourself, others, and your nervous system, so you can move from fragmented to whole.
INNER SAFETY RESTORATION METHOD
Clear the Noise
You dissolve false beliefs, outdated rules, and inherited stories so you can finally hear yourself.
Without this step, no boundary will ever hold.
This is where old guilt loses its power and self awareness begins.
Stabilize the System
This is the nervous system regulation phase.
You learn how to soothe yourself, create internal calm, and feel safe inside your own body.
I help you build emotional steadiness so external chaos no longer dictates your inner state.
Reveal the Real Self
This is where masks drop.
You reconnect with your values, wants, needs, and inner truth.
Your authentic identity begins to emerge without apology or shame.
Build the Boundary Blueprint
This is the heart of my curriculum.
You learn to communicate clearly.
Make boundaries real with consistent follow through.
Stop over owning what belongs to others.
Protect your resources.
Let in the good and keep out the harmful.
Design a life that reflects who you truly are.
Integrate and Live Unshakably
This is where the work becomes a lifestyle rather than a project.
I teach clients how to keep practicing self trust,
Nurture healthy connections,
Hold steady when others react,
And maintain the emotional safety you've built.
This is how you stop over-giving,
Stop collapsing,
Stop posturing,
And begin living as the calm and grounded version of yourself you've always hoped for.
What This Program Is About
This isn’t just mindset work - it’s full-system rewiring.
You’ll learn how to regulate your emotions, handle others’ reactions with grace, and stay anchored in who you are.
And right now, the program is available at a reduced investment of $3,000 (down from $3,800) — because I believe the world needs more grounded, self-secure women than ever before.
This is my way of helping the world feel a little safer.
Starting with you.
🌟 Who This Is For
✅ You're ready to stop overgiving and start honoring your own needs.
✅ You want clear, actionable tools and real support.
✅ You're willing to practice new skills even when uncomfortable.
✅ You crave peace, clarity, and confidence in your relationships.
✅ You want to feel whole, steady, and unshakable.
🚫 Who This Is Not For
❌ You want a quick fix without inner work.
❌ You want to change others without looking at yourself.
❌ You're not ready to invest the time, money, or energy.
❌ You're brand new to personal development.
Ready to break free from over-giving and step into your unshakable self?
Listen to an actual coaching session with Barb:
This is one of three episodes in a row (#261-3) where I took volunteers to coach live on my podcast. This episode features Nancy, who shares about issues of codepenence at work.
Unshakable You doesn’t expire — but your peace might, if you walk away.
💥 What You Can Expect By the End
By the time you complete Unshakable You, you will:
- Speak up more clearly.
- Notice faster when you slip into over-giving.
- Feel less guilty for saying no.
- Understand what's yours and what's not.
- Protect your time, energy, money, and attention.
- Feel more at home in your own skin.
🛠️ What’s Included
- Twelve weekly private coaching calls on Zoom.
- A multimedia curriculum on building boundaries.
- A hard copy Better Boundaries Workbook.
- A private Trello board for tracking progress.
- Unlimited Telegram support.
- Teaching and tools for calming and regulating your nervous system.
- A thirty-minute onboarding call.
- A shit-ton of tailored feedback specifically about your, your relationships, situations and issues
- Bonus: Free Wholeness Haven membership while you are a client.
- Bonus: Access to my Private Vault of resources.
Because this is a high-touch, individualized coaching experience, I only accept a limited number of clients at a time.
⭐ Why This Method Works When Others Do Not
Unshakable You combines the pieces everyone else treats separately.
You get one-on-one coaching so you have someone reflecting your patterns back to you, guiding you in real time, and helping you apply boundaries to the actual relationships, conversations, and situations you're navigating.
You get a multimedia curriculum that walks you step by step through mindset, communication, inner safety, and resilience. You learn exactly where your patterns come from and how to shift them.
You get weekly practice exercises so you don't just learn the concepts. You apply them to your real life every single week.
You get real time support through Telegram so you're not white-knuckling your way through hard moments. You have help right when you need it.
And you get a method that brings all the pieces together.
- Mindset work
- Behavior work
- Nervous system work
- Identity work
- Boundary skills
- Integration support
➡️ This is why your behavior finally changes.
➡️ This is why guilt stops running the show.
➡️ This is why you begin to trust yourself again.
➡️ This is why boundaries start to feel natural instead of terrifying.
👉🏼 This is the part life never taught you.
👉🏽 This is the part your other programs did not address.
👉🏾 This is the part that creates lasting transformation.
Ready to break free from over-giving
and step into your unshakable self?
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Kind Words From My Clients
"I signed up because my family is just completely enmeshed. Everyone’s in everyone’s business. The other piece was at work. I just didn’t know how to say no to things and it was getting overwhelming. The biggest benefit of Barb’s coaching is feeling way less guilt about setting boundaries - recognizing that boundaries are not “the devil.” They’re actually helpful in helping me communicate to other people how to be in relationship with me."
"My relationship with my 16-year-old daughter has significantly improved. I've stopped micromanaging her life and realized she's perfectly capable of managing her own affairs. This shift has helped me see us as individuals rather than enmeshed. I'm also rediscovering my own identity. I've seen positive changes in my relationship with my husband, thanks to specific skills learned in the program. By letting go of expectations, focusing on my own needs, communicating my desires directly, and establishing healthy boundaries, our relationship has transformed. I'm learning to prioritize my own happiness, which is incredibly fulfilling."
"Without the ability to set and maintain the boundaries I needed, I couldn’t operate in the world without tending to others first, whether or not they asked for or wanted my help. Being so unapologetically other-focused, my only tool for relief was to cut people off and isolate when I hit a wall. Yet having squashed my needs and feelings for so long, I could no longer find any peace in isolation either.
Listening to Barb’s podcasts, I decided to take a chance with her, and it changed my life. As I moved through her 1:1 coaching program, I gained an understanding of why, where, and how to set boundaries, and got started right away. I trusted Barb’s immense scholarship, and quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration. Boundaries are everything, and Barb is the master."
"I needed to set boundaries with an ex and my parents. This was unconscious at the time, but I knew that I couldn’t do it alone and that I needed support. So I sought out Barb. I went into the program seeking support for personal relationship boundaries, but ended up learning a ton about how to have better boundaries at work. I started to see that lessons about boundaries permeate every aspect of life.
I’ve managed to maintain the boundaries I set with the ex and my parents. Although this has steered me into uncharted life territory (which is weird and terrifying at times), I’ve never felt freer and I’ve never had such clarity about where I begin and end in relationships. I feel as if I’m starting fresh in life.
If you need to set any kind of boundary in your life, if you want to learn more about how you’re showing up in relationships, working with Barb will change your life. You'll start to see yourself more clearly and you'll have more agency. Her knowledge, insights, and approach are powerful and effective."
Rarely Asked Questions and Secret Fears
"Wow! Who knew?
Boundaries are more than saying no to others, it is also saying YES to yourself and much more. Private boundary coaching with Barb has been an agent of self-reflection and action that I needed. She is very supportive, organized, and empowering as she guides me through her system of boundary setting. Before Barb I read many self-help books. However, I found it hard to take action and fully integrate the new knowledge into my life with consistency. Barb’s format of boundary setting and coaching brings everything together and empowers me to take action. If you are ready to make a change I highly recommend seeking Barbs services."
– Carrie
INVESTMENT AND NEXT STEPS
The regular investment is $3800. It's currently available for $3000 since the world is so unstable we need more women who have an internal sense of safety out there.
Because this is a high touch experience, I take a limited number of clients at a time.
To apply for Unshakable You, sign up for a "Say No without Guilt" session here. You'll answer a few questions about your situation, then you'll schedule a call to explore your goals, your questions, and whether this program is right for you.
You don't have to decide alone. We will decide together whether Unshakable You is the right program for your next era.
Already know it's for you? Click below to sign up!
Payment Info
$3,800
I’ve temporarily lowered the investment from $3,800 to $3,000 to make inner calm and self-trust more accessible when the world feels uncertain.
Need a payment plan? Email me for details.
What people are saying
"Fear was driving me to place my focus, my wellbeing, my worthiness in the hands of everyone else. The pain and my dysfunctional response to my deep grief was severe enough for me to seek help.
In working with Barb and following her curriculum I came to understand that keeping the focus on myself and always acting in a way that is aligned with my values will be the only way to have true intimacy with the people I love. When the ability to have connection and closeness fails, I will remind myself that how someone else receives me is none of my business and how I chose to feel is only up to me. I will remember that I cannot “pick up milk at the hardware store”. - Jeanette
After only four weeks of private coaching, C had this to say: “I've had a great week - a really really really good week. I feel just so empowered, and I feel more in control of like myself and my life.”