Why Fighting Your Feelings Is Exhausting You and How to Stop

Issue 167, May 15, 2026 ✨ Higher Power Coaching & Consulting ✨ There’s a phrase I heard years ago by the Buddhist teacher Cheri Huber that completely changed the way I relate to emotions: “You are responsible for your feelings, not for your feelings.” At the time, I understood it intellectually. But I don’t think…

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How to Stop Abandoning Yourself (Even If You’ve Done It for Years)

Issue 165, May 1, 2026 ✨ Higher Power Coaching & Consulting ✨ If you’ve ever thought: There’s a good chance you’re dealing with something most people never name directly. Self-abandonment. I don’t say that lightly. It’s strong language, and I use it on purpose because softer language can sometimes let us off the hook because…

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How to Set Boundaries at Work That Actually Reduce Stress and Protect Your Time

Practical strategies to manage email, meetings, workload, and expectations without burning out Issue 164, April 24, 2026 ✨ Higher Power Coaching & Consulting ✨ Why Knowing Isn’t Enough By now, you probably understand that boundaries matter. But knowing that doesn’t automatically change your behavior. The real challenge is this: following through when it feels uncomfortable.…

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How to Go from Overwhelm to Ease by Setting Boundaries at Work

Reclaim your time, reduce stress, and stop over-giving by shifting how you think about responsibility, control, and work-life balance Issue 163, April 17, 2026 ✨ Higher Power Coaching & Consulting ✨ The Lie That Keeps You Overwhelmed Most people who feel overwhelmed at work think the problem is their workload. Too many emails. Too many…

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