Posts Tagged ‘workplace’
Why Fighting Your Feelings Is Exhausting You and How to Stop
Issue 167, May 15, 2026 ✨ Higher Power Coaching & Consulting ✨ There’s a phrase I heard years ago by the Buddhist teacher Cheri Huber that completely changed the way I relate to emotions: “You are responsible for your feelings, not for your feelings.” At the time, I understood it intellectually. But I don’t think…
Read MoreWhy The Stories in Your Head Are Exhausting You. Here’s What to Do Instead.
Issue 166, May 8, 2026 ✨ Higher Power Coaching & Consulting ✨ This past week I had one of those moments where I realized how much my relationship with my own mind has changed. I was thinking about something coming up and noticed myself starting to go down a familiar (negative) path. You know the…
Read MoreHow to Stop Abandoning Yourself (Even If You’ve Done It for Years)
Issue 165, May 1, 2026 ✨ Higher Power Coaching & Consulting ✨ If you’ve ever thought: There’s a good chance you’re dealing with something most people never name directly. Self-abandonment. I don’t say that lightly. It’s strong language, and I use it on purpose because softer language can sometimes let us off the hook because…
Read MoreHow to Set Boundaries at Work That Actually Reduce Stress and Protect Your Time
Practical strategies to manage email, meetings, workload, and expectations without burning out Issue 164, April 24, 2026 ✨ Higher Power Coaching & Consulting ✨ Why Knowing Isn’t Enough By now, you probably understand that boundaries matter. But knowing that doesn’t automatically change your behavior. The real challenge is this: following through when it feels uncomfortable.…
Read MoreHow to Go from Overwhelm to Ease by Setting Boundaries at Work
Reclaim your time, reduce stress, and stop over-giving by shifting how you think about responsibility, control, and work-life balance Issue 163, April 17, 2026 ✨ Higher Power Coaching & Consulting ✨ The Lie That Keeps You Overwhelmed Most people who feel overwhelmed at work think the problem is their workload. Too many emails. Too many…
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