Draw the Line, Find Your Freedom – A workshop on personal boundaries

Who it’s for:

People who find themselves saying “I know I need better boundaries, I just don’t know where to start.”

This bundle is for anyone who wants to:

• Get clear on what’s okay and what’s not — without second-guessing yourself

• Stop swinging between collapse and posturing, and learn to live in composure

• Communicate boundaries calmly, clearly, and confidently

• Protect your peace while staying connected to others

Benefits:

This isn’t another mindset talk — it’s an interactive, insight-driven workshop that helps you:

• Identify the blurry lines that drain your time, energy, and self-respect

• Understand the collapse–composure–posturing continuum and where you tend to land

• Practice “drawing the line” in real situations so you can respond, not react

• Leave with practical language, self-reflection tools, and next steps to strengthen your boundaries immediately

By the end, you’ll know how to set boundaries that feel sturdy and kind — not rigid or guilt-ridden.

Description:

In this replay of Barb Nangle’s Draw the Line workshop, you’ll learn what it really means to hold your line — even when emotions run high or others push back.
Through real-world examples, reflection prompts, and scripts you can adapt right away, you’ll discover how to:

✅ Recognize the subtle ways you blur your own boundaries (and how to stop)
✅ Find your footing between being too accommodating and too defensive
✅ Communicate limits in ways that foster respect, not resistance
✅ Create internal safety so you can stay grounded when others react
✅ Reinforce your boundaries with consistency, clarity, and compassion

What’s included:

🎥 Video Replay

• Full Draw the Line workshop replay — a 75-minute session packed with insights, reflection, and practical examples

📑 Worksheets & Handouts

• The ABC’s of Boundaries

• Boundary Bingo Board

• 6 Boundary Scripts to Draw the Line

🖥️ Slide Deck

• Draw the Line, Find Your Freedom

🎁 Bonus Resource

• Centered and Strong: Emotional Sobriety in Action