Boundary Building Starter Kit
Learn to confidently and calmly say 'yes' to you without shame and 'no' to others without guilt or shitting your pants!
Want to get started on learning my best approaches to building healthy boundaries in your personal and professional life? Learn my best core strategies, tips, tricks and mindset shifts on how to say ‘yes’ without shame and ‘no’ without guilt. These are strategies that are actually doable. They’re simple, but not easy. And I’ll be with you along the way.
This is a free multi-media starter kit for anyone who’s tired of saying ‘yes’ when they really want to say ‘no,’ and neglect themselves because they’re so focused on others.
Say yes to you and no to others without shitting your pants??
Yes.
You can learn to calmly and confidently say yes to you without shame and no to others without guilt or shitting your pants.
Most women I know are torn about saying yes to themselves because they get flooded with shame and are afraid to be seen as selfish.
They're also torn between saying no to others then being riddled with guilt because they don't want to be mean, rude or seen as unhelpful. Personally, I was afraid of being seen as a "bad" person.
When they even think about asking for help they feel like they're gonna shit their pants and come off as weak.
BOUNDARIES because you need to get clear on where you end and others begin, what's your responsibility and what's not, what's okay with you and what's not.
BUILDING because this is a process. You'll get to know yourself and what's important to you so you know what your limits are and can communicate them calmly and confidently because you know who you are.
Get the FREE HANDOUT!
Tips and Scripts for Saying No in all kinds of situations - with family, friends or colleagues. You'll also be signed up to receive my newsletter. 😊
- 7 tips you can use over and over again!
- 11 scripts with the EXACT words to say no to people!
TESTIMONIALS
"Within four weeks [of coaching] with Barb, I had experienced more growth than I had experienced in 4 years with my private therapist. The person I have become with the help of Barb’s guidance is a person that I, for once in my life, truly love. The person I spent years hoping, wishing, and wanting to become is now living in MY body." ~ C.
"You were able to clearly and vividly express your ideas. You're an active listener and you really validated my feelings and my experiences, while also helping me to see things with new eyes." ~ P.
"When I returned to work [after summer coaching with Barb] I was able to do a better job and support my colleagues bc I was able to detach and be the stable force. And I no longer over-schedule myself on weeknights." ~ I.
START YOUR COACHING TODAY!
Request a free initial consultation with Barb to get inspired, feel motivated, and achieve growth.
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