Beyond Burnout Workshop: Setting Boundaries at Work That Stick

Who it’s for:

Professionals across industries and roles who want to:

• Stop over-giving at work without feeling guilty.

• Improve communication with colleagues, clients, or managers.

• Reclaim their time and energy to do their best work

Benefits:

• This isn’t a lecture — it’s a practical workshop where you’ll:

  • Reflect on where your boundaries break down.

  • Practice new language in real-time.

  • Leave with 20 ready-to-use workplace scripts you can try immediately.

  By the end, you’ll know exactly how to protect your time, energy, and focus — while building respectful relationships at work.

Description:

In this webinar replay, you’ll discover how to set boundaries that actually stick — without guilt, apology, or defensiveness. Together, we’ll explore:

✅ The hidden cost of weak boundaries at work and why burnout isn’t a personal failing.
✅ A quick Workplace Boundaries Quiz to reveal your style — Over-Giver, Guilt-Loop Setter, or Solid Setter.
✅ Four common workplace scenarios (with bosses, colleagues, clients, and subordinates) and the exact scripts you can use to respond with clarity and confidence.
✅ A simple framework for boundaries that last — grounded in your values, calm communication, and consistent reinforcement.
✅ What to expect when you start setting boundaries — including how to handle pushback and your own guilt.

What’s included:

Video replays

• The full workshop video replay of Barb recording solo (because she forgot to hit record in the live workshop!)
• The partial live workshop video replay with participant interactions, questions and answers

Worksheets & Handouts

• When Do You Say Yes? Worksheet
• 20 Workplace Boundary Scripts
• Bonus Workplace Boundary Scripts
• 7 Day Action Plan for Stronger Boundaries at Work

Slide Deck: Beyond Burnout: Start Setting Boundaries at Work That Stick