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Friday Fragments

Newsletter Archive

"Friday Fragments" - grounded insights, honest stories, and practical tools to help you stop abandoning yourself and create real internal safety

Stop Thinking Things Should Be a Certain Way – How to Get to Acceptance

Nov 1, 2022

Issue 2. December 9, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re constantly pissed off at things like the barista getting your coffee order wrong or that there’s traffic on the highway, you might need to learn acceptance. That was my problem for most of my life. Once I started to understand that…

Enjoy the Holidays by Setting Boundaries Now

Nov 1, 2022

Issue 1. December 2, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You…