Hi, I'm Barb and these are my Top 3 Tools of Recovery
These have been my top three tools of recovery since I started 12-step recovery in 2015. They still serve as my top three tools today!
I've linked an article and a podcast about each tool for you below.
1. PAUSING
I can't use any other tools until I pause.
Podcast
Article
2. REACHING
OUT
This could mean to other people or to my Higher Power.
Podcast
Article
3. KEEPING FOCUS
ON MYSELF
There are a variety of ways I need to do this.
Podcast
Article