Episode 139: How You Can Go From Hating Hope to Loving Hope with One Simple Practice

The most important thing that I want to give you through this podcast is hope. I want you to have hope because I know from personal experience what it’s like to be without hope. That’s why episode 139 of the Fragmented to Whole Podcast is about how you can go from hating hope to loving hope in one simple practice! 

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of loving hope and actionable steps you can take right now to love hope with this one simple practice. 

Some of the talking points I go over in this episode include:

  • One time in my life when I have been completely hopeless and why I want you to have hope and understand the importance of having hope.
  • How I went from “hope sucks” to hope being my main mission and something I love, all through gratitude practice!
  • What hope does for you, and why I fully believe it’s important for each and every one of you to experience.
  • Some quick tips on how to start implementing gratitude into your life.

Allow my story, my recovery, and my stories to help provide you that hope. There is always hope. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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