Episode 121: How to Harness the Power of Bookending When Setting Boundaries

Setting boundaries can be difficult, esp. when we first start. The guilt and shame we feel when setting boundaries can be paralyzing. Bookending with a safe, supportive other person when you’re setting boundaries can help you deal with those difficult emotions. It can also help you hold yourself accountable to following through on setting the boundary, and can help you feel connected rather than abandoned when setting healthy boundaries.

The other episode I mentioned was #115, How to Leverage Those Codependent Powers for Good and it’s available here: https://higherpowercc.com/2021/07/08/episode-115-heres-how-to-leverage-those-codependent-powers-for-good/

If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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