Episode 115: Here’s How to Leverage Those Codependent Powers for Good!


Codependent people are focused outside themselves and care what others think about them. As you’re recovering from your codependent ways, you can leverage that tendency for your own good by using it with some kind of an accountability partner. In the beginning, you can use that desire to NOT let them down by committing to them about goals that further your development. Given your need to please THEM, you’ll be more likely to stick to your own goals!

If you’re interested in the episode I mentioned on getting over the fear of judgment, it’s ep #6 and can be found here: https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-6-fear-of-being-judged/

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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