Ep 258 – How to Go from Overwhelm to Ease: Transforming Work-Life Balance with Boundaries- Part 3

When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely important. This week’s episode 258 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!

If you haven’t listened to parts 1 and 2, I recommend you go back and listen for more helpful advice. 

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In this episode of the Fragmented to Whole Podcast, I’m sharing boundaries you can implement around meetings that are respectful of everyone’s time and energy. I also share boundaries for self-containment and time management in the workplace.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 


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