Ep 253 – Healing Through Step 5- Unveiling Family Secrets and Finding Freedom

Traditionally, step 5 in 12-step recovery is where we admit to God, to ourselves, and to another person the exact nature of our own wrongs. The idea is that we get to take a look at the things we’ve been doing in our lives that are creating chaos, dysfunction and wreckage and acknowledge them. In the ACA version of the 12 steps, we instead inventory our family system, acknowledging that we are a product of our environment. This week’s episode 253 of the Fragmented to Whole Podcast is about healing through step 5- unveiling family secrets and finding freedom!

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, I’m sharing how looking at the nature of my abandonment as well as my own wrongs allowed me to have a different perspective on the defects (or defenses) of my character. This process helped me recognize the dysfunction I grew up with, grieve what happened to me, and let go of the shame I was carrying around it. 

Go back and listen to episodes 251 and 252 where I “spill the tea” on my family secrets to show how family dysfunction gets passed down. 

I share all of these vulnerable stories on the podcast not just so that I can heal but so that I can help others heal from their pain. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 

LINKS MENTIONED IN THIS EPISODE:

ACA – Adult Children of Alcoholics and Dysfunctional Families 12-Step Fellowship


CONNECT WITH BARB NANGLE:

Subscribe to “Friday Fragments” weekly newsletter

Free boundaries resources

Facebook

Instagram

Patreon

Work with Barb! 

Buy Barb a tea

Find this helpful? Share with a friend:

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required