The thing with trauma is that sometimes it can pop up and trigger us when we’re not expecting it. Last week, I attended a concert that brought up a lot of emotional trauma for me, and inspired by others in recovery, I decided to record my vulnerable thoughts and emotions in real-time to share with you. This week’s episode 218 of the Fragmented to Whole Podcast is about my vulnerable share of family dysfunction and how it results in trauma.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the raw and emotional story of the time my dad tried to strangle me when I was just 17 and how I have since come to understand that I DID NOT deserve that, despite my previous beliefs that his actions were a justified response to my behavior.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
Find this helpful? Share with a friend:
Like what you've read and heard?
Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.