I’m doing something new in this episode that I’ve never done before; I am resharing a conversation from a year and a half ago on the podcast Reinvention Rebels. This is the first time I was ever on a podcast and you’ll hear how fresh and new I was to my message and my own voice. I relistened recently, and there’s a lot of good information in it! That’s why episode 154 of the Fragmented to Whole Podcast is a rebroadcast of my discussion with Wendy Battles on the Reinvention Rebels podcast!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of reflection in my life for self-love and actionable steps you can take right now to be brave and rediscover yourself.
Some of the talking points I go over in this episode include:
- The two major transitions I had in the past 5 years; getting into 12-step recovery and getting laid off from Yale.
- The role of reflection, reimagination, and restarting my life again through my life and big transitions.
- The huge power of choice I gave myself by going through recovery and what that’s done for me.
- FLAWSOME; what it means and why it’s a big part of my mentality since starting my recovery journey.
This is a fantastic conversation about a lot of the changes I have been through and many ways I’ve learned to love myself, judge less, embrace my flaws, and more that I know you’ll find helpful too. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.
Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.
There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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