Black Friday Special!

Sign up for the Guilt Free Guild on Friday, Nov. 24, 2023 and get these exclusive bonuses!

Guilt Free Guild2

These Black Friday bonuses will not be available to anyone else, anywhere else!

1. AUDIO & TEXT
SCRIPTS

An audio and text file of 23 boundary scripts to take back your life

2. BOUNDARIES
BILL OF RIGHTS

You have the right to set boundaries and to a life without guilt and shame.

3. THE ABC'S
OF BOUNDARIES

26 tips for setting boundaries, one for every letter of the alphabet.

INTRODUCING

The Guilt Free Guild

A monthly coaching group for women focusing on boundaries in relationships, personally and professionally

First and third Wednesdays at 8:00 p.m. EST/ 5:00 p.m. PST
Begins Dec. 6, 2023

You deserve a life free of guilt and shame

Are you tired of feeling guilty for prioritizing yourself? Is shame holding you back from asking for what you truly need? Do you struggle to set healthy boundaries with others?

In This Coaching Group You'll Receive:

  • Twice monthly group coaching calls where you'll receive expert coaching to transform your relationship with guilt, shame, and boundaries.
  • A supportive community of like-minded women
  • An online chat to stay connected to me and Guild Members and receive support between calls
  • A free monthly downloadable worksheet from my 🔐Private Vault🔐 which is like having a work session with me without me being there!
  • Early releases of my podcast content each week - before anyone else gets them! That includes my podcast scripts, which no one else sees!
  • Video recordings of my podcast episodes with guests, which are every 10th episode

This group is for you if...

  • You're riddled with guilt when you even think of saying no
  • The idea of trying to meet your needs or (God forbid!) asking someone for help gives you a flood of shame
  • Any time you try to set boundaries with others, you cave in to their wishes
  • You're tired of trying to make changes on your own and you want the support of a group of other women trying to make the same kind of changes as you

This group is *NOT* for you if...

  • You're not ready to try something different and take action
  • You think other people changing will solve your problems
  • You're looking for an embodied, somatic healing experience rather than a mindset and behavioral approach (you might like this podcast and these courses)
  • You can't handle me swearing or talking about God
  • You prefer to work one-on-one with me (click here for private coaching info)

What people are saying

"I found working in a group a safer way to deal with my own stuff for two reasons: I can see other people’s pattern that I also have easier in them and it is comforting finding out I’m not alone in having that pattern.  This created more compassion for myself and others."

~ Liz

"I started taking risks and asking for what I wanted. I started saying no to things I didn't want to do without having a flood of shame wash over me. I learned to pause when I was triggered by an event and to give myself time to process how my past was contributing to that.  In doing so, I've discovered I can respond in a different way."
~ Cathy

"I saw that I needed to be honest with myself and others , and ask for what I need rather than replaying old patterns of manipulation and people pleasing...Barb taught me concrete strategies to say my boundaries and follow through on them. She helped me understand they are FOR me , not AGAINST anyone."

~ Carrie

“[With Barb's coaching] I quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration."

~ Jean

"I really liked that in all of the discussions we had, every session there were multiple things that someone relayed that was really profound to someone else and significantly helped them on understanding the new topics we were learning."

~  Anonymous

"I no longer feel bad or guilty about saying 'no.' I use the expression Barb coined - info not ammo - which helps me remember not to be self-recriminating because I made a mistake or had an unpleasant experience, or feel hurt, anger, frustration or pain. Instead, I notice the feeling and the situation and use it as information for improvement."

~ Alisa

Pricing

Monthly*

$55.55

 

Annual*

$555.50
(2 months free!)
Available beginning in Feb. 2024

Can't wait until Black Friday to sign up?!

Click Here to
Sign Up on
Patreon Tier 4

FREQUENTLY ASKED QUESTIONS

  • What will happen on the calls?
    • We'll have a brief icebreaker at the beginning of each call, then Barb will do a reading to anchor us, and then we'll slide into 💖Love Seat 💖 Coaching. What that means is we’re gonna take a short amount of time and do coaching in a way that’s gentle and relaxing for the person who's got a situation or relationship she's needs coaching on.
  • How long to I have to commit to the group?
    • It's a monthly subscription model, so you can quit anytime after the first month. However, if you know you're gonna stay in the group, you get two free months when you sign up for a year
  • What if I can't make it sometimes, will the sessions be recorded?
    • Yes, the sessions will be recorded and you can access them in the membership community
  • What platform is this coaching group on and how will it work?
    • The platform you'll use to access the group is Patreon. The Guilt Free Guild is my Tier 4 Patreon Membership Group, the highest Tier there is. That means you'll receive all the content from Tiers 1-3 for free. You'll sign up on Patreon and you'll receive email reminders about the group with a Zoom link. You'll also receive emails when the content is provided in Tiers 1-3

  • How will I stay connected with the Barb and other Guild Members between the meetings?
    • You'll do that on the Patreon app on your phone where there's a built-in chat function. Between calls you can ask questions, request support or share what's going on with you.
  • What if I don't feel comfortable sharing my personal stuff with others?
    • You're not alone, but it's usually easier to share that kind of stuff with others who are going through what you're going through. Of course you really don't have to share if you don't want to. If that's the case for you, please consider private coaching with me instead (click here to learn about private coaching with me).

  • Do you do groups for men?