Feel Like You're Always Last on the List? It’s Time to Take Up Space in Your Own Life.
If you constantly put others first, say yes when you mean no, or feel like your life doesn’t quite belong to you—boundaries can change everything.
You’re not broken or selfish for wanting better boundaries.
You’re simply ready to stop abandoning yourself—and start making choices that honor your needs, energy, and well-being.
If that sounds like the kind of life you want, you’re in the right place.
What Are Personal Boundaries?
Boundaries Are How You Care for Yourself
If the word “boundaries” feels vague, you’re not alone. At their core, boundaries are simply the limits that protect your time, energy, and emotional well-being. They’re how you say: This matters to me. This doesn’t work for me. This is where I end and others begin.
🌱 Say no without apology
🌱 Stop managing others' feelings
🌱 Prioritize your own needs—without guilt
🌱 Recognize when you're over-giving
🌱 Build a life that reflects your values
“I’m learning to take responsibility for my contribution to the chaos in my life, to fix what I can, and let my Higher Power handle the rest.” ~ Claire F.
Personal Boundaries Quiz
Start Building Your Boundary Foundation
Whether you’re just starting out or circling back to rebuild from the inside out, these offerings provide the tools and support you need to stop abandoning yourself and start living whole.
UNSHAKABLE YOU:
The Fragmented to Whole Method
My flagship private coaching program. Break free from over-giving, build rock-solid boundaries, and become the calm, confident woman you were meant to be.
SHAMELESS BOUNDARIES
Say Yes to You, No to Others
If you’re tired of putting yourself last, this self-paced course will help you stop over-giving, start honoring your truth, and build personal boundaries that actually stick.
You don’t have to live in guilt, resentment, or exhaustion anymore. Boundaries aren’t selfish—they’re how you reclaim your time, energy, and emotional well-being.
Curated Bundles
What Are These Bundles?
Each bundle is a curated collection of my best boundary-building resources—pulled directly from my coaching practice, podcast, newsletters, and handouts. They’re designed to help you dive deep into one specific area of your life where boundaries matter most.
Whether you're navigating work stress, complicated relationships, or emotional burnout, each bundle gives you practical tools, real-life insights, and powerful mindset shifts to help you stop over-giving and start standing strong in your truth.
For women new to boundary work and recovering from over-giving.
For women who feel guilt or fear about asserting themselves.
For women new to boundary work and recovering from over-giving.
For women discovering themselves after years of self-neglect.
COMING SOON
For women healing from emotional wounds or spiritual disconnection.
For professional women who are always the "responsible" one and stay late to fix things.
COMING SOON
For women struggling with shame, perfectionism, or self-hate.
COMING SOON
For women who dread family events or feel guilt during holidays.
For women who try to fix others' emotions and feel over-responsible.
For women who lose themselves in relationships or fear abandonment.
Accelerate Your Boundaries
The FREE Fast Track Starter Kit
Learn to confidently and calmly say 'yes' to you without shame and 'no' to others without guilt or shitting your pants!
Want to get started on learning the foundation of building healthy boundaries in your personal and professional life? Feeling overwhelmed or stretched too thin? This free starter kit gives you practical tools to start setting boundaries right now—without the guilt.
This is a free starter kit for anyone who’s tired of saying ‘yes’ when they really want to say ‘no,’ and who neglect themselves because they’re so focused on others.
SAY YES TO YOU AND NO TO OTHERS WITHOUT SHITTING YOUR PANTS??
Yes.
You can learn to calmly and confidently say no to others without guilt and yes to you without shame or shitting your pants.
Most women I know are torn between saying no to others then being riddled with guilt because they don't want to be mean, rude or seen as unhelpful. Personally, I was afraid of being seen as a "bad" person.
They're also torn about saying yes to themselves because they get flooded with shame and are afraid to be seen as selfish.
When they even think about asking for help they feel like they're gonna shit their pants and come off as weak.
BOUNDARIES because you need to get clear on where you end and others begin, what's your responsibility and what's not, what's okay with you and what's not.
BUILDING because this is a process. You'll get to know yourself and what's important to you so you know what your limits are and can communicate them calmly and confidently because you know who you are.
Get the FREE HANDOUT!
Tips and Scripts for Saying No in all kinds of situations - with family, friends or colleagues. You'll also be signed up to receive my newsletter. 😊
- 7 tips you can use over and over again!
- 11 scripts with the EXACT words to say no to people!
Some tips to help you recover from codependence
What people are saying
"Coaching has helped to take care of myself better. I now know what my personal values are and how to set boundaries to protect myself and remain safe."
~ R, Group coaching client
"[I came farthest in the area of] self love. The personal boundaries I've set for myself have finally allowed a connection between my logical positive thoughts about myself and feeling that they are true."
~ H, Group coaching client
"This has been life-changing for me in the best of ways. I realized that I've been trying to set boundaries for years but would always waver and eventually fold because I wasn't sure where I could set them and what was mine and what wasn't... Learning what was mine and what wasn't was the most important thing for me and what allowed me to start setting good boundaries."
~ E, Group coaching client
"I have never seen boundaries presented in such an amazing way. I will be working on it diligently in the next few days and weeks ahead. Love the fences and visuals." ~ Anonymous workshop participant