One-on-One Coaching for Women Ready to Stop Overriding Themselves
You don’t need more advice.
You need support staying connected to yourself long enough to create real change in your relationships, work, and life.
Whether you need support with one difficult situation or a deeper pattern that keeps repeating, we’ll focus on helping you hear yourself clearly and stay anchored in what’s true for you.
“There’s truly nothing like the experience of being coached in real-time through the messy middle.” ~ Kat
TWO WAYS TO WORK WITH ME
Book a Single Session
$300
Best for:
- one specific situation
- immediate clarity or support
- help navigating a difficult conversation, decision, or relationship dynamic
In this 60-minute session, we’ll focus on what’s happening right now and help you get clearer on what you’re feeling, needing, wanting, and struggling with.
You’ll leave with greater clarity, practical insight, and a better understanding of what’s getting in the way.
This option is best for focused support around a specific situation, rather than long-term change work.
One session is for a situation. Clarity & Connection is for a pattern.
Clarity & Connection
A 3-Session Coaching Process
$800
Best for:
- recurring patterns in relationships, work, or family dynamics
- people-pleasing, over-giving, guilt, or difficulty following through
- women who want support creating real change, not just insight
Real change rarely comes from one conversation. Most people already know what they “should” do. The hard part is staying connected to what’s true for you when guilt, fear, pressure, or old patterns show up.
This 3-session process gives us the time and continuity to move beyond insight and into meaningful change.
Together, we’ll work on:
- understanding the deeper pattern beneath the situation
- recognizing where you override yourself in real time
- strengthening your ability to honor your needs and limits
- creating boundaries that actually hold
- practicing new ways of responding with support and reflection along the way
Session 1: Clarity
Understand what’s really happening and where you’ve been abandoning yourself.
Session 2: Connection
Work through what comes up as you begin doing something differently in real life.
Session 3: Integration
Strengthen the changes that are beginning to take hold so you can move forward with greater self-trust and stability.
Clarity & Connection
A 3-Session Coaching Process for Women Who Want More Than Insight
Clarity & Connection is designed for moments when you’re feeling unsettled, stuck in your head, second guessing yourself, or unsure what’s actually yours to carry.
People often come to this work when they’re:
- trying to make sense of a confusing or painful interaction
- questioning their reactions or doubting themselves
- navigating a transition or relational shift
- noticing old patterns but not yet sure what to do differently
- exhausted from overthinking, over-functioning, or carrying too much emotionally
These conversations are designed to help you slow things down, separate signal from noise, and reconnect with your own internal compass.
This isn’t about fixing you.
It’s about helping you think more clearly, trust yourself more deeply, and respond differently when old patterns appear.
What These Sessions Are Like
Each session is a focused, grounded conversation where we explore:
- what’s actually happening beneath the surface
- what belongs to you and what doesn’t
- where you override yourself in real time
- what feels true underneath guilt, fear, pressure, or confusion
You can expect:
- clarity instead of overwhelm
- grounded reflection rather than advice dumping
- direct but compassionate feedback
- practical insight you can actually apply
- support without pressure to rush decisions
There’s no requirement to know exactly where this is going.
The work is in learning how to hear yourself more clearly and take your own experience seriously.
This May Be a Good Fit If…
- you want clarity more than reassurance
- you’re open to honest reflection and personal responsibility
- you value insight that leads to practical, livable change
- you’re noticing recurring patterns in relationships, work, or family dynamics
- you want support without committing to a longer program
This is also a good fit if you’re curious about coaching and want to experience how I work before considering deeper ongoing support.
This May Not Be the Right Fit If…
- you want someone to tell you exactly what to do
- you’re looking for highly directive or externally structured coaching
- you’re unwilling to engage in self-reflection
- you already know you want intensive long-term support
I work in a spacious, reflective, client-led way that helps you bring your attention inward instead of focusing exclusively on changing other people.
Clarity & Connection
A Note About Next Steps
Some people use Clarity & Connection as a standalone experience.
Others use it as a way to get oriented before deciding whether they want additional support.
There’s no expectation that this leads anywhere else.
Clarity itself is valuable.
Logistics
- Three 60-minute sessions
- All sessions take place within a six-week window
- You’ll schedule your first session through Calendly
- Remaining sessions will be scheduled together afterward
Investment: $800
WHAT CLIENTS OFTEN EXPERIENCE
“For the first time, I feel clear, grounded, and confident in setting limits without guilt.” ~ Kiko
“I’ve learned to take responsibility for my contribution to the chaos in my life, to fix what I have the power to fix, and to let my Higher Power handle the rest.” ~ Claire
“My mind is quieter and I have so much more peace in my life.” ~ Chrissy
"You gave me new words for my real needs: predictability, consistency, familiarity...we got to the heart of something new and impactful through the exchange, so THANK YOU!" ~ Sue
You Don’t Have to Keep Doing This Alone
Whether you need support with one difficult situation or you’re ready to change a longstanding pattern, there’s a place to begin.