74: Privacy vs. Secrecy

If you’re confused about the difference between what’s private and what’s secret, this episode will help clear that up.

Show Notes

In this episode, I clear up the distinction between what’s private and what’s secret. Private matters have to do with  setting healthy boundaries. Secrets have to do with hiding our shame. I use the example of personal finances to illustrate the difference between privacy and secrecy. This distinction is hard for people with unhealthy boundaries to understand. So if the distinction is difficult for you, you might need to work on your boundaries (and I can help!).

Please follow me on Instagram @HigherPowerCoaching, and check out my podcast website www.fragmentedtowhole.com.

Be sure to leave a rating of my podcast on your favorite podcast app (it helps other people who need this info to find me!).

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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