Hi, I'm Barb. I used to talk to myself horribly too!
I didn't even realize how horribly I talked to myself in my head until I read other people's negative self talk in a book.
When I realized all the horrible things I thought and said to myself, I was aghast. I went through a long process of changing all that and now I treat myself like a dear friend. You can too.
Some tips to stop hating yourself
Featured articles to help you start loving yourself:
My top 5 podcast episodes for people who want to stop hating themselves:
Ep. 4 - Stop Negative Thought Loops
Ep. 5 - Affirming Ourselves
Ep. 17 - Guilt and Shame
Ep. 57 - Stop the Spigot of Negativity & Purify the Well of Your Mind
Ep. 20 - Humility (yes, Humility)
From self hate to self love.
Don't miss out on my free worksheet to start loving yourself!
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