Feelings, Not Fixing
Who's It For?
This bundle is for people who struggle with emotional discomfort—especially those who avoid their own feelings or feel responsible for fixing others'. If you've been told you're too sensitive, or you learned to disconnect from your emotions to survive, this bundle helps you come back to yourself. It’s especially powerful for people-pleasers, over-givers, and anyone raised in a family where emotions were minimized or punished.
Benefits of Feelings, Not Fixing
- Build emotional fluency so you can name, feel, and move through emotions
- Stop fixing, rescuing, or taking responsibility for how others feel
- Learn to stay with your own emotional experience without numbing or reacting
- Develop emotional maturity that supports stronger boundaries and healthier relationships
- Reconnect with yourself and gain confidence in your emotional truth
Feelings, Not Fixing
$97.00
Stop stuffing your feelings. Stop fixing everyone else’s.
This bundle gives you practical tools and profound insights to help you finally feel your feelings—without shame, guilt, or overwhelm. You’ll explore what emotional unavailability looks like and how to shift it, why feelings matter for recovery and wholeness, and how boundary work helps you achieve emotional sobriety. With support from podcast episodes, worksheets, and emotional literacy tools, you’ll learn how to process emotions in a grounded, self-honoring way so they don’t control you—or disappear altogether.
Description
What’s Included
- Podcast Episodes
- # 306 How To Unpack Emotional Unavailability: My Journey To Feeling My Feelings (And Yours)
- #301 How To Reconnect With Your Feelings – A Key Step In Recovery
- #278 Breaking Free from Intergenerational Shame and Dysfunction
- #293 How Building Boundaries Helps You Achieve Emotional Sobriety
- Newsletter Articles
- Feelings Aren’t Facts: What That Means and How to Manage Feelings vs. Facts
- How Mr. Rogers Modeled Emotional Honesty (and Why It Matters in Recovery)
- PDFs
- Centered and Strong: Emotional Sobriety in Action
- Feelings Decoded Toolkit
