Newsletter

Issue 92. September 20, 2024 ✨ Higher Power Coaching & Consulting ✨ Black-and-white thinking is a common pattern for people whose lives are chaotic, and/or who have unhealthy boundaries, addiction, compulsion, and/or obsession. This is sometimes referred to as “all or nothing” thinking or “either/or” thinking. That is, there’s no gray area, things are either…

Do you have a history of dysfunctional romantic relationships? Me too! Until my current relationship, that is. Maybe you’re skipping a phase or two of healthy relationships, I know I was. One thing that many of my boundaries coaching clients have in common is that they skip the stage of “compatibility” in their romantic relationships…

Issue 91. September 13, 2024 ✨ Higher Power Coaching & Consulting ✨ The most important thing that enabled me to go from 50+ years of having no boundaries to having healthy boundaries was this: I made the shift from being super concerned with what others think of me to becoming more concerned with what I…

Issue 90. August 30, 2024 ✨ Higher Power Coaching & Consulting ✨ It used to be that when things would happen I’d decide, “It means this.” This was especially true of negative things, but sometimes also true of good things. I’d place a meaning on something and then continue on with my life as if…

Issue 89. August 23, 2024 ✨ Higher Power Coaching & Consulting ✨ I know sometimes people gag when they hear the term “affirmations.” I get it. You can’t just sit around saying “I’m rich” and get rich. That’s not what affirmations are for. They’re for clearing up the negative stuff that’s often swirling in the…