Hi, I'm Barb. I was codependent too!

I had no boundaries and was constantly people-pleasing others, so if that’s you I know what it’s like.

You’re constantly worried about what other people are doing (or not doing!) and what other people are thinking of you. Meanwhile, you’re neglecting your own needs and not taking care of yourself. I still help people, but I’m no longer rescuing them and it comes from a place of abundance, rather than a place of lack. And I also have healthy boundaries which means I take really good care of myself, stay out of situations that drain me, and have plenty of energy to help those who are willing to help themselves. I no longer spend energy helping people who have no interest in helping themselves. If you’d like to learn how to develop boundaries, stop the people-pleasing and take care of yourself I can help! If you want to know more about me, click the link to by bio on the right.

Fill out the form below to download the Recovery from Codependence worksheet.

Some tips to help you recover from codependence

Featured articles to help you recover from codependency:

My top 5 podcast episodes for people who want to recover from codependence:

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Tips and Scripts for Saying "No" Handout

This handout has tips and scripts for saying no in all kinds of situations - with family, friends or colleagues.

Fill out the form below to download the Recovery from Codependence worksheet.

What people are saying

"I can’t stop thinking about your amazing [boundaries] webinar: I learned so much. Turning off the notifications for texting has
really changed my life. I feel much more present and less stressed [having set that boundary]." ~ J.

"You accelerate whatever I want to do…and you totally give me the choice of whether I want your help with something or no." ~ S.

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