My top 5 podcast episodes for people who want to be more emotionally resilient:
Feelings List and Exercises
This handout is helpful for people who have difficulty identifying their feelings. There are a couple of exercises to help you understand your feelings better, and get to know how they feel in your body.
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What people are saying
"[This] one is a less tangible benefit, but for me it's the most important and it was the experience of really feeling known and seen and loved [by Barb.]" ~ P.W.
"There have been times when [Barb] knew not to say something…there’s a really delicate balance in doing that and I’m really glad that [she] understands that." ~ S.