The only way to change the way others interact with you is to change the way YOU interact with THEM! You can’t change other people, but you *can* change your ways! When you start being honest with people about what you really want, need, think and feel, when you lower your expectations of others, and when you learn to set healthy boundaries, you’ll be living your life the way YOU want to. And THAT will lead you to having better relationships with others.
The page I mentioned on my website with the free downloads about boundaries is here: https://higherpowercc.com/start-setting-boundaries/
If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.
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And check out all the other podcasts under the Baobab Tree at https://www.baobabtreestories.com
What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.
Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.
There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.