Episode 114: Here’s What Recovery Looks Like in Real Life – My Day at the Beach

SHOW NOTES

Here’s a story of a variety of ways that recovery has shown up in my everyday life. It features a story from a day at the beach where I sat next to two people who were bitching and complaining. In the past, I would sat there and stewed and fumed and blamed them for my miserable day. Instead, I got up and moved. I was rewarded by my Higher Power with some incredible lessons in healthy parenting and boundary-setting by the family I sat next to in my new spot.

If you’d like one of the three spots I have left for private coaching clients, sign up for a free 30-min call with me at barbchat.net.

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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