Episode 111: How and Why to Stop Dragging the Story with You

SHOW NOTES

When I stopped gossiping, I realized that I’d been “dragging stories with me” all my life. And it was making me miserable! It’s  bad enough that negative stuff happens, but you MAGNIFY the negativity by talking about it all the time! You relive the negative events over and over each time you talk about them. Here’s how to stop so you can reduce the amount of chaos and negativity in your life.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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