Episode 101: Why We Sabotage the Things We Want and How to Stop

SHOW NOTES

Many of us have been sabotaging the things we want in our lives. This is often outside our awareness so we blame others for making this happen. I blamed untrustworthy people for being untrustworthy, when it was me who was trusting them! If this is a pattern of yours, this episode should help you see that and learn how to change that pattern.

Here’s the link to my 12 Week Group Coaching program, “Better Boundaries with Barb” https://higherpowercc.com/betterboundaries

Please follow me on Instagram @HigherPowerCoaching. 
Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me? Hop onto my calendar here for a free 20 minute chat.

* indicates required