When we’re in fear of missing out, we’re focused on others, not on ourselves. It’s impossible to have a well-lived life when we’re not focused on ourselves. Yet we abandon ourselves by indulging in FOMO and comparing ourselves to others. This episode makes the case that keeping the focus on yourself is imperative if you want to be happy, joyous and free. If you have difficulty keeping the focus on yourself, you might want to listen to episode #10, “Focus on Me.”
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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.
Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.
There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.