Bonus #3: What to Do When You’re Triggered

SHOW NOTES

Breathing deeply and engaging your senses are the best way to get into the present moment when you’re triggered. When you do that, you’re fully in your body in the here and now. You’re not in the past when you were little or when that traumatic thing happened. I walk you through two different ways to engage your senses so you can get out of being triggered the next time it happens.

If you have suggestions for how to mark the 100-episode milestone coming up in a few weeks. If you have ideas, email me Barb@HigherPowerCC.com.

Please follow me on Instagram @HigherPowerCoaching. 

Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required