82: You Don’t Have to Believe Your Thoughts

Show Notes

Just because you think something, doesn’t mean you have to believe it!

You don’t have to believe the thoughts running through your head! This pertains to thoughts about yourself (like “I’m not enough”) as well as  thoughts about others and the world. If you’re not choosing your thoughts *on purpose,* especially if they’re negative – think again! You don’t have to believe a thought just because it’s in your head (even though it sounds like your voice!).

Here are the links mentioned in the podcast:

* FREE boundaries webinar, “How to Be Grateful on Thanksgiving by Setting Healthy Boundaries”

* Pilot group coaching program starting in January, “6 Weeks to Better Boundaries with Barb”

* Medium article, “How to Upgrade Your Life by Improving Your Thought Life”

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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