If you’re confused about the difference between what’s private and what’s secret, this episode will help clear that up.
In this episode, I clear up the distinction between what’s private and what’s secret. Private matters have to do with setting healthy boundaries. Secrets have to do with hiding our shame. I use the example of personal finances to illustrate the difference between privacy and secrecy. This distinction is hard for people with unhealthy boundaries to understand. So if the distinction is difficult for you, you might need to work on your boundaries (and I can help!).
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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.
Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.
There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
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It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.