Fragmented to Whole Podcast 8: My Tools of Recovery Series Part I: Pausing

In this episode I introduce my top 3 tools of recovery, then talk in detail about the thing that has helped me most in recovery – pausing.

Show Notes
If you’re reactive and want to stop, or if you’ve been told “count to 10 before responding” and don’t know how to even begin doing that, this episode can help! I introduce my top 3 tools of recovery and then discuss, in detail, how I overcame the monumental task of learning to pause before responding. This one tool help me to get rid of my sense of urgency, eased my lifelong tension, and got me to peace and serenity.

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