Fragmented to Whole Podcast 60: Tips and Scripts for Saying “No”

If you have trouble saying “no” this episode is for you!

Show Notes
I share several tips for how to say no. I also share several scripts – specific words and phrases you can use in various situations to set boundaries with others. These include scripts for saying “no” to friends, family, bosses and clients.

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required