Fragmented to Whole Podcast 5: Affirming Ourselves

As a follow up to the last episode, this episode provides additional ways to get past negative thought patterns.

Show Notes
In this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk about the role of affirmations in getting out of negative thought patterns. By replacing negative thought patterns with positive ones, we can literally change our minds about ourselves, about others, and about the world.

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