Fragmented to Whole Podcast 49: Soothe Your Mind & Heart During COVID-19

I suggest previous episodes that will help you soothe your mind and heart during this pandemic, whether anxious, depressed or overwhelmed.

Show Notes
If you’re stuck in negative thought loops, catastrophizing about the future, or burned out and overwhelmed from rescuing others I can help! Rather than creating a new episode this week, I make suggestions for previous episodes that help people deal with the issues they’re facing with the COVID-19 pandemic.

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