Learn the difference between making an amends and an apology, and how that relates to the difference between something that harms someone vs. hurts someone.
The amends process required by the 12 steps includes changed behavior, not just an apology. This episode helps clarify what kinds of things require amends vs. an apology by also distinguishing between things that harm people vs. hurt people. You’ll get clarity about the difference between “harms” and “hurts” from this episode. You can be harmed by something that doesn’t hurt you, and hurt by something that doesn’t harm you so that distinction is important.
Like what you've read and heard?
Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.