Fragmented to Whole Podcast 30: Fight, Flight or Freeze

If you’ve always been a fighter, taken flight or frozen during stressful situations, this episode will help you learn how to deal with those patterns.

Show Notes
The body’s natural response to threats, whether perceived or real, is to fight, flee or freeze. I share how recovery has helped me reprogram my internal response to threat, as well as some tools for how to manage stressful situations while they’re happening. The more we reduce the number of stressful episodes we have, the easier it becomes to stay in peace and serenity.

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required