If you spend a lot of time alone and aren’t sure if you’re isolating (which is unhealthy) or spending healthy alone time this episode will help you figure that out.
The difference between isolating and healthy alone time is how it affects your energy. If you’re fending off the world by isolating yourself, that’s draining your energy. But if you’re doing things that rejuvenate you and give you joy, that’s healthy alone time. Switching what you’re doing while alone can change how you experience time alone, and can increase your energy and improve your mood.
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