Fragmented to Whole Podcast 11: Gratitude

Learn how to use gratitude to take the focus off your pain, which could transform your life.

Show Notes
If you are someone who is always focused on the pain and the crap of your life this episode could be transformative for you. I talk about my daily gratitude journaling and how it’s changed everything for me. I give examples of how it’s changed things for me, and how it’s helped me get through some extremely difficult times in my life.

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me? Hop onto my calendar here for a free 20 minute chat.

* indicates required